Umami Pasta Recipe | Yummly

Umami Pasta

FOODIE BAKER
10Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 160 grams pasta (I used fusilli)
  • 1 tablespoon oil
  • 2 cloves garlic (peeled and minced)
  • 1/2 teaspoon chili flakes (optional)
  • 200 grams mushrooms (sliced)
  • 1 can tuna (in water/oil, drained, about 120-gram drained weight)
  • 400 grams cherry tomatoes
  • 1/2 cup fresh basil leaves (julienned, or 1 to 2 teaspoons dried)
  • 1/4 cup grated Parmesan cheese (more for garnish)
  • freshly ground black pepper
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    NutritionView More

    550Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs24% DV73g
    Fiber24% DV6g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium1160mg33%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A70%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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