Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake

RECIPETIN EATS(5)
Chris Wesbter: "very simple and tasty. Sauce was a little bland s…" Read More
12Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 400 grams chicken tenderloin (raw, breast or thigh, cut into 1.5cm / 3/5" pieces)
  • salt
  • pepper
  • 1 teaspoon dried thyme (or other herbs and/or spices of choice)
  • 250 grams spiral pasta (uncooked, See Note 1 for other shapes)
  • 1 1/2 cups chicken broth (/stock, preferably warmed)
  • 2 cups milk (preferably warmed, any fat %)
  • 1 large garlic clove (minced)
  • 2 tablespoons butter (optional)
  • 1 broccoli (large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs)
  • 150 grams shredded cheese (any melting type, Note 3)
  • 1/4 cup flour (all purpose / plain)
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    NutritionView More

    450Calories
    Sodium28% DV670mg
    Fat34% DV22g
    Protein76% DV39g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium670mg28%
    Potassium1140mg33%
    Protein39g76%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C210%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Chris Wesbter a month ago
    very simple and tasty. Sauce was a little bland so probably worth seaspnong that as well as the chicken.
    Amy Healey 4 months ago
    Pasta was slightly hard but may have been too high, the overall flavour was stunning though and all the kids loved it
    Laura S. 5 months ago
    Better than any jar version! I made a veggie version too, with quorn pieces and veg stock. Yummy!
    Peter L.Deegan 6 months ago
    It very simple abs quick to make and can be scaled up if necessary
    Alan Gossedge 7 months ago
    worked perfectly. i even forgot to stir at the start as i was rushing... but the second stir picked up on the past sin and worked the sauce in to the ingredients well. Not only a quick dish but also a very forgiving dish that 'makes itself!'. 😁
    Amy-Louise Barker 8 months ago
    Very easy to make and it was a hit with 2 very fussy children and two adults that don’t particularly like broccoli!!
    Bec a year ago
    really simple and tasty mid week tea! Remember to take the foil off after putting the cheese in for the last 20 mimutes though!

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