Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake

RECIPETIN EATS (6)
Amy Healey: "Pasta was slightly hard but may have been too hig…" Read More
12Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 400 grams chicken tenderloin (raw, breast or thigh, cut into 1.5cm / 3/5" pieces)
  • salt
  • pepper
  • 1 teaspoon dried thyme (or other herbs and/or spices of choice)
  • 250 grams spiral pasta (uncooked, See Note 1 for other shapes)
  • 1 1/2 cups chicken broth (/stock, preferably warmed)
  • 2 cups milk (preferably warmed, any fat %)
  • 1 large garlic clove (minced)
  • 2 tablespoons butter (optional)
  • 1 broccoli (large, or 2 medium broccoli or cauliflower, broken into small to medium florets, Note 2 for subs)
  • 150 grams shredded cheese (any melting type, Note 3)
  • 1/4 cup flour (all purpose / plain)
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    NutritionView More

    450Calories
    Sodium28% DV670mg
    Fat34% DV22g
    Protein76% DV39g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium670mg28%
    Potassium1140mg33%
    Protein39g76%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C210%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Amy Healey 3 months ago
    Pasta was slightly hard but may have been too high, the overall flavour was stunning though and all the kids loved it
    Laura S. 3 months ago
    Better than any jar version! I made a veggie version too, with quorn pieces and veg stock. Yummy!
    Peter L.Deegan 4 months ago
    It very simple abs quick to make and can be scaled up if necessary
    Alan Gossedge 5 months ago
    worked perfectly. i even forgot to stir at the start as i was rushing... but the second stir picked up on the past sin and worked the sauce in to the ingredients well. Not only a quick dish but also a very forgiving dish that 'makes itself!'. 😁
    Amy-Louise Barker 6 months ago
    Very easy to make and it was a hit with 2 very fussy children and two adults that don’t particularly like broccoli!!
    Bec 10 months ago
    really simple and tasty mid week tea! Remember to take the foil off after putting the cheese in for the last 20 mimutes though!

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