Ultimate Whole Roasted Cauliflower

LIVE EAT LEARN
12Ingredients
100Minutes
490Calories

Ingredients

US|METRIC
  • 1 head cauliflower (2 to 3 lbs)
  • 1/2 cup olive oil
  • 1 teaspoon salt
  • 8 ounces feta cheese (room temperature)
  • 3 ounces cream cheese (room temperature)
  • 1/2 cup fresh parsley (packed, can replace half with cilantro)
  • 1/2 cup olive oil
  • 2 cloves garlic
  • 1 jalapeno pepper (seeds removed)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1 handful pine nuts
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    NutritionView More

    490Calories
    Sodium35% DV850mg
    Fat74% DV48g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories490Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol40mg13%
    Sodium850mg35%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C80%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.