Ultimate Spiral Veggie Bowl Recipe | Yummly

Ultimate Spiral Veggie Bowl

KITCHENAID
13Ingredients
25Minutes
330Calories
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Ingredients

US|METRIC
  • 2 butternut squash (medium, top half only, peeled, cut into 4-inch sections)
  • 1 red beet (medium fresh, peeled, ends trimmed)
  • 1 yellow beet (medium fresh, peeled, ends trimmed)
  • 1 turnip (medium, peeled, ends trimmed)
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 2 cups farro (cooked, cooled)
  • 2 cups quinoa (cooked multi-colored, cooled)
  • 6 lettuce leaves (iceberg)
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    Directions

    1. Preheat oven to 350°F.
    2. Attach Spiralizer attachment to KitchenAid® Stand Mixer. Center one squash piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of squash. Place large bowl under blade to catch vegetables. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with remaining vegetables. Transfer to rimmed baking sheet and season with nutmeg, salt, and pepper.
    3. Bake 5 to 7 minutes or until vegetables are al dente. Cool slightly.
    4. Whisk Dressing ingredients until well blended. Combine farro, quinoa and Dressing; divide among lettuce leaves. Top evenly with roasted vegetables.
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    NutritionView More

    330Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A320%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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