Ultimate Roast Chicken Recipe | Yummly
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Ultimate Roast Chicken

FLORA
13Ingredients
2Hours
1130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1.5 kilograms free range chicken
  • pepper
  • 1 tablespoon Flora Cuisine
  • 3 tablespoons honey
  • 1/2 lemon
  • 6 cloves garlic
  • 2 tablespoons rosemary (sprigs)
  • 2 sprigs thyme
  • 1/2 butternut squash (peeled and diced)
  • 4 potatoes (medium, peeled and diced)
  • 1 parsnip (peeled and diced)
  • 4 red onions (sliced)
  • 2 red peppers (diced)
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    Directions

    1. Preheat oven to gas Mark 3/170°C/150°C fan/325°F. Season the chicken with salt and pepper and place on a roasting tray. Mix together the Flora Cuisine, honey and lemon zest and rub all over the chicken, setting it aside for 10 minutes to marinate. Place the garlic, rosemary and thyme inside the chicken cavity.
    2. Roast for 2 hours until the chicken is cooked through, checking that the juices run clear.
    3. After the chicken has been in the oven for an hour, mix together the butternut squash, potatoes, parsnip, onions and red peppers in a roasting tray.
    4. Serve the chicken on a bed of the roast veg.
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    NutritionView More

    1130Calories
    Sodium20% DV480mg
    Fat92% DV60g
    Protein139% DV71g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories1130Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol275mg92%
    Sodium480mg20%
    Potassium2280mg65%
    Protein71g139%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars25g50%
    Vitamin A170%
    Vitamin C260%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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