Turmeric Super Seed and Nut Butter Recipe | Yummly
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Turmeric Super Seed and Nut butter

KATIECAVUTO
11Ingredients
13Minutes
120Calories
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Description

This turmeric nut butter includes a variety of some of my favorite nuts and seeds as well as the beautifully golden root turmeric.

Ingredients

US|METRIC
24 SERVINGS
  • 1 cup cashews
  • 1 cup walnuts
  • 1/2 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  • 1/4 cup sesame seeds
  • 2 tablespoons maple syrup (grade B, optional)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1 inch turmeric root (fresh, peeled, and/or 1 tablespoon dried)
  • 1/2 teaspoon sea salt
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    Directions

    1. Puree all ingredients in a food processor for 10 minutes (scrape the sides as needed during the process) to form a but butter consistency.
    2. Store in the refrigerator for up to two-three weeks

    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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