Turkish Lentil Soup Recipe | Yummly
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Turkish Lentil Soup

QUINCES AND KALE
18Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (large, finely diced)
  • 1 carrot (medium, finely diced)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon paprika
  • 1 teaspoon sweet paprika
  • 1 tablespoon tomato paste
  • 200 grams red lentils (split)
  • 1.5 liters water
  • 1 tomato (medium, diced)
  • 1/4 cup wheat (bulgar)
  • salt (to taste)
  • pepper
  • 1 handful parsley (chopped)
  • mint (finely sliced)
  • lemon wedges (to serve)
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs15% DV46g
    Fiber80% DV20g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A90%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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