Turkish Bulgur Salad with Parsley and Mint Recipe | Yummly

Turkish Bulgur Salad With Parsley and Mint

FOODISTA
13Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 1 cup bulgur (fine, No. 1)
  • 1 tablespoon hot pepper paste (heaping Turkish)
  • 1 tablespoon tomato paste (heaping)
  • 1 cup sliced green onions (thinly, white and green parts)
  • 1 cup Italian parsley (coarsely chopped)
  • 1/2 cup chopped fresh mint (coarsely)
  • 1 Anaheim chili (fresh, halved lengthwise, seeds and ribs r)
  • 1 cup extra-virgin olive oil
  • 1 lemon (large, about 1/4 cup)
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon kosher salt (or more to taste)
  • butter lettuce leaves
  • red pepper (Coarsely ground medium-hot, preferably Turkish Maras or Syrian)
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    NutritionView More

    340Calories
    Sodium14% DV330mg
    Fat43% DV28g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories340Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A45%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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