Turkey Vegetable Soup with Rice

HEALTHY. HAPPY. SMART.
11Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 2 medium carrots (sliced)
  • 2 stalks celery (sliced)
  • 5 cups broth
  • 1 teaspoon salt (add more if needed)
  • 1 teaspoon ground pepper (add more if needed)
  • 1 cup cooked rice
  • 1 1/2 cups corn kernels (fresh)
  • 2 cups turkey breast (cooked, diced)
  • 1/2 cup fresh parsley leaves (chopped)
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    NutritionView More

    180Calories
    Sodium94% DV2260mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium2260mg94%
    Potassium590mg17%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A140%
    Vitamin C25%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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