Turkey Steaks in Sage Butter and Spinach Sauteed with Apple

RECEITAS DA FELICIDADE!
10Ingredients
30Minutes
120Calories

Description

A home filled with the aromas of sage, is a home filled with love. This Turkey Steaks in Sage Butter and Spinach Sauteed with Apples offers not only wonderful, mouth-watering aromas, but also a tasty, hearty dinner with only 120 calories per serving…

So not only is it a go-to dinner for any night of the week, it is great for the waistline too!

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Ingredients

US|METRIC
  • 1 bunch spinach
  • steaks (Turkey)
  • salt
  • ground black pepper
  • nutmeg
  • 1 lemon juice
  • butter (to taste)
  • sage leaves
  • 2 garlic cloves
  • apples (unpeeled and cut in quarters, to taste)
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    Directions

    1. Wash spinach leaves, and scald them in boiling water. Set aside.
    2. Season the turkey with salt, pepper, nutmeg, and lemon juice.
    3. In a frying pan with the butter and the sage leaves, grill the steaks lightly on one side and then the other, turning them until they are to your liking.
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    NutritionView More

    120Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A170%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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