Turkey Sausage and Vegetable Egg Bites Recipe | Yummly
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Turkey Sausage and Vegetable Egg Bites

JIMMY DEAN(1)
Florin Regression ooo: "this recipe is delicious" Read More
11Ingredients
35Minutes
150Calories
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Description

In less than 15 minutes of prep time, you can create a week's worth of delicious protein- and veggie-packed egg bites. Keep them on hand for breakfasts on the go, or for anytime the "hungries" strike. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
12 SERVINGS
  • nonstick cooking spray (or extra-virgin olive oil)
  • 1/2 onion (small)
  • 1 bell pepper (any color)
  • 4 ounces baby spinach (2 cups, loosely packed)
  • 1 tablespoon extra virgin olive oil
  • 16 large eggs
  • 1/3 cup reduced fat milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 9.6 ounces Jimmy Dean® Turkey Sausage Crumbles
  • 1 cup shredded cheddar cheese
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol290mg97%
    Sodium310mg13%
    Potassium190mg5%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    this recipe is delicious

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