Turkey Burgers with Roasted Red Peppers + Blue Cheese + Serrano Ham Chips

EARTHLYTASTE.COM
15Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 750 grams extra lean ground turkey
  • 4 cloves garlic
  • 1 apple (small, grated, 200 grams)
  • 1 egg
  • 1/2 cup rolled oats
  • 1 1/2 teaspoons salt
  • black pepper (to taste)
  • 3 onions
  • 1 tablespoon brown sugar
  • 1 pinch salt
  • 3 roasted red peppers
  • 50 grams blue cheese
  • 1 cup baby spinach
  • 100 grams serrano ham
  • 50 grams Havarti cheese (light)
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    NutritionView More

    220Calories
    Sodium30% DV710mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium710mg30%
    Potassium350mg10%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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