Turkey Burgers with Cheddar and Spinach

THE ENGLISH KITCHEN
16Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 4 ounces spinach (wilted, squeezed dry)
  • 1 onion (small, peeled and cut into chunks)
  • 1 clove (garlic, peeled and chopped)
  • 2 spring onions (trimmed and coarsely chopped)
  • 2 tablespoons balsamic vinegar (good)
  • 2 teaspoons soy sauce
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon chili powder (mild)
  • 35 grams cheddar cheese (strong, grated, 1/4 cup)
  • 30 grams white bread crumbs (fresh soft, 1/2 cup)
  • 1 pound lean ground turkey
  • 4 slices medium cheddar cheese
  • mayonnaise
  • toasted buns
  • red onions
  • lettuce
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    NutritionView More

    380Calories
    Sodium23% DV560mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol130mg43%
    Sodium560mg23%
    Potassium620mg18%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A100%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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