Tuna, Chickpea and Tomato Salad

OLIVE TREE KITCHEN
10Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (garbanzo beans, rinsed and drained)
  • 180 grams tuna (drained and broken into chunks)
  • 2 tomatoes (roughly chopped)
  • 1/4 red onion (finely diced)
  • 2 tablespoons fresh flat leaf parsley
  • 4 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic (minced)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    320Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium620mg26%
    Potassium470mg13%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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