Tuna with a Mirin Soy and Yuzu Glaze for 5-2 Diet

LONDON UNATTACHED
7Ingredients
41Minutes
220Calories

Ingredients

US|METRIC
  • 100 grams tuna steak (Fresh)
  • 2 teaspoons mirin
  • 1 teaspoon yuzu (Or lime if not available)
  • 1 teaspoon soy (Light)
  • 1 teaspoon brown sugar
  • 1 clove garlic (Crushed)
  • 1 teaspoon sesame oil
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    NutritionView More

    220Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium40mg2%
    Potassium300mg9%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A45%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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