Tuna Steaks crusted with Pistachios and Sun-Dried Tomatoes

COOKING MY DREAMS
7Ingredients
20Minutes
530Calories

Ingredients

US|METRIC
  • 2 tuna steaks
  • 2 tablespoons extra-virgin olive oil
  • 5 sun-dried tomatoes (conserved in olive oil)
  • 25 grams pistachios (1/4 cup chopped)
  • 1 teaspoon poppy seeds
  • 20 grams bread crumbs (1/3 cup)
  • salt and ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium13% DV300mg
    Fat46% DV30g
    Protein98% DV50g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium910mg26%
    Protein50g98%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A90%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop