10Ingredients
40Minutes
650Calories

Description

All the goodness of a pot pie with a slight twist, this delectable tuna pastry is filled with vegetables, cheese, and hardboiled eggs for additional protein. A great meal that can be prepared and assembled ahead of time.

Ingredients

US|METRIC
  • 1 puff pastry
  • 3 cans tuna
  • 200 grams frozen broccoli
  • 100 grams frozen corn
  • 3 eggs
  • 3 tablespoons mayonnaise
  • 100 grams mozzarella (grated)
  • garlic powder (as needed)
  • salt (as needed)
  • chives (as needed)
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    Directions

    1. Put the eggs in a large saucepan of salted water. Bring to a boil.
    2. When eggs are half cooked, add the broccoli and corn. Do not overcook.
    3. In a large bowl, add the well drained tuna. Add the mayonnaise, season with garlic powder, and add a bit of finely chopped chives.
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    NutritionView More

    650Calories
    Sodium28% DV670mg
    Fat62% DV40g
    Protein65% DV33g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories650Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol210mg70%
    Sodium670mg28%
    Potassium410mg12%
    Protein33g65%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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