Tuna Lettuce Wrap

GREEDY GOURMET
11Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 240 grams canned tuna (drained, flakes)
  • 1 avocado (peeled and chopped)
  • 15 milliliters capers
  • 1 tomatoes (washed and chopped)
  • 1/2 green bell pepper (washed and chopped)
  • 1/2 red onion (peeled and finely chopped)
  • 5 milliliters Dijon mustard
  • 1/2 lemon (juiced)
  • 30 milliliters mayonnaise
  • 8 lettuce leaves (washed)
  • coriander (for garnishing)
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    NutritionView More

    140Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium140mg6%
    Potassium480mg14%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A80%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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