10Ingredients
35Minutes
80Calories

Description

These tuna fillets are accompanied by rich tomato and onion flavors. With a hint of lemon, these tuna fillets make a great lunch accompanied by french fries or your favorite side.

Ingredients

US|METRIC
  • olive oil (to taste)
  • 2 onions (medium, slices)
  • 4 garlic cloves (slices)
  • 1/2 red pepper (cut in strips)
  • 3 sprigs coriander
  • 6 tuna fillets
  • salt (to taste)
  • lemon juice (to taste)
  • 2 tablespoons tomato paste
  • french fries
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat a large and deep pan with olive oil, add the onion, garlic, tomato, bell pepper, and coriander.
    2. When mixture starts to boil, add the tuna fillets, and season with salt, lemon juice, and tomato paste. Lower heat, cover the pan, and cook for about 10 minutes. Turn the fillets over, and cook for another 5 minutes.
    3. While the tuna cooks, fry the French fries.
    4. Serve hot.
    Discover more recipes from As receitas lá de casa

    NutritionView More

    80Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop