Tuna Croquette

FOOD NETWORK UK
9Ingredients
55Minutes
100Calories

Ingredients

US|METRIC
  • 200 grams tuna (pouch albacore, drained well and shredded by hand)
  • 2 spring onions (chopped fine)
  • 2 teaspoons dijon mustard
  • 2 large eggs (beaten)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 50 grams panko bread crumbs (divided)
  • olive oil (for sauteing)
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    NutritionView More

    100Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium180mg8%
    Potassium100mg3%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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