Tuna Casserole

FOOD NETWORK UK
15Ingredients
15Minutes
510Calories

Ingredients

US|METRIC
  • 5 slices bread (brown, crusts included)
  • 280 grams frozen peas (thawed)
  • 280 grams frozen chopped broccoli (thawed)
  • 225 grams noodles (wholemeal fettuccine, broken into thirds and cooked according to package directions)
  • 1/4 teaspoon ground black pepper
  • 3/4 teaspoon salt
  • 250 milliliters vegetable stock (or low-sodium chicken stock)
  • 750 milliliters skimmed milk
  • 35 grams plain flour
  • 280 grams white mushroom (stemmed and chopped)
  • 1 stalk celery (finely diced)
  • 1 onion (small, chopped)
  • 15 milliliters rapeseed oil
  • 1 chunk water
  • 700 grams tuna
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    NutritionView More

    510Calories
    Sodium33% DV780mg
    Fat15% DV10g
    Protein82% DV42g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories510Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium780mg33%
    Potassium880mg25%
    Protein42g82%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A90%
    Vitamin C20%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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