Tuna Canoes

FOODISTA
7Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 6 ounces chunk light tuna in water (or Bumble Bee Chunk White)
  • 1 tablespoon lemon juice
  • 2 stalks celery
  • 1 green onion (medium, thinly sliced)
  • 1 tablespoon fresh parsley (chopped)
  • 4 tablespoons mayonnaise
  • 3 Italian rolls (smalls oval or oblong)
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    Directions

    1. Open can, discard lid.
    2. Hold a small wire mesh strainer or colander over an empty sink; dump can of tuna into strainer, hold over sink until all of the liquid has drained. (To be sure all of the liquid has drained, gently press on tuna in strainer with the back of a spoon.)
    3. Place tuna in a medium bowl; flake into small pieces with a fork.
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium190mg5%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.