Tropical (Coconut, Pineapple and Banana) Granola Bars - Gluten and Dairy Free

SWEET 2 EAT BAKING
9Ingredients
16Minutes
940Calories

Ingredients

US|METRIC
  • 250 grams gluten (and dairy free oats)
  • 90 grams desiccated coconut
  • 50 grams dried pineapple
  • 18 grams banana chips (scant ¼ cup)
  • 2 chopped nuts (heaped tbsp)
  • 175 grams runny honey
  • 105 grams coconut oil (in solid form)
  • 100 grams light brown sugar (½ cup packed)
  • 1 banana
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    NutritionView More

    940Calories
    Sodium2% DV40mg
    Fat69% DV45g
    Protein96% DV49g
    Carbs32% DV95g
    Fiber24% DV6g
    Calories940Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium390mg11%
    Protein49g96%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber6g24%
    Sugars77g154%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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