Tropical Vegetable Salad

WITH A BLAST
7Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 500 grams frozen mixed vegetables ({I always use the Corn/Peas/Carrot/Beans})
  • 425 grams pineapple (pieces)
  • 1 onion (chopped)
  • 2 1/2 tablespoons mayonnaise
  • salt (to taste)
  • lemon pepper (to taste)
  • 3 tablespoons parsley (chopped)
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    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.