Triple Berry Oat Smoothie

HUNGRY HEALTHY HAPPY(1)
Soft Marshmello: "Perfect meal replacement if you drink enough of i…" Read More
5Ingredients
2Minutes
230Calories

Ingredients

US|METRIC
  • 120 grams berry (frozen, mixture, strawberries, raspberries and blueberries)
  • 20 grams rolled oats
  • 2 tablespoons Greek yoghurt
  • 1 tablespoon honey
  • 350 milliliters milk (we used skimmed)
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    NutritionView More

    230Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium560mg16%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C30%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Soft Marshmello a month ago
    Perfect meal replacement if you drink enough of it. Love this for breakfast. Fresh but heavy😊

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