Traditional Spanish Pisto Recipe | Yummly

Traditional Spanish Pisto

SPANISG SABORES
16Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 3 zucchini (small, diced)
  • 2 red bell peppers (medium, diced)
  • 2 green bell peppers (medium, diced)
  • 4 onions (medium, diced)
  • 3 eggplants (small purple, peeled and diced)
  • 2 pounds tomatoes (ripe, the better your tomatoes, the better your pisto!, peeled and diced)
  • 5 cloves garlic (diced)
  • 1 pinch thyme (rosemary and, optionally fresh oregano)
  • 1 teaspoon cumin
  • 1 teaspoon honey (refined sugar, substitute, or brown sugar for a more natural take)
  • salt
  • pepper
  • cayenne peppers (A couple of dried, optional, and not traditional!)
  • extra-virgin olive oil
  • fried eggs (Optional:)
  • manchego cheese (Optional:, or any cured raw sheep's milk cheese)
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    NutritionView More

    330Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs20% DV61g
    Fiber88% DV22g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium2370mg68%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber22g88%
    Sugars29g58%
    Vitamin A110%
    Vitamin C330%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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