Traditional Iraqi Fritters - Uroug Or Kebab Tawa

FOODISTA
15Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound lean ground meat (or finely minced meat, beef or lamb)
  • 1 onion (medium, finely chopped)
  • 1/4 cup fresh parsley (chopped or dried)
  • 1/2 cup water (or broth)
  • 2 eggs (beaten)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon baharat
  • 1/2 teaspoon chili powder (or more to taste)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 cup vegetable (canola or grape seed oil for frying)
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    NutritionView More

    320Calories
    Sodium37% DV880mg
    Fat14% DV9g
    Protein63% DV32g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol175mg58%
    Sodium880mg37%
    Potassium680mg19%
    Protein32g63%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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