Traditional Hummus

NEW YORK STYLE SNACKS
7Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 clove garlic (peeled)
  • 1 can garbanzo beans (15 or 16 ounce, chickpeas, drained)
  • 1/4 cup tahini (sesame seed paste)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 0New York Style Pita Chips®
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    Made it

    Directions

    1. With motor running, drop garlic through feed tube of food processor; process until minced. Add garbanzo beans, tahini, olive oil, lemon juice and salt. Process until well blended and almost smooth. Hummus will be thick. If desired, add 1 to 2 tablespoons water for a thinner consistency. Transfer to a serving bowl; drizzle with additional olive oil if desired. Serve with Pita Chips.
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    NutritionView More

    190Calories
    Sodium3% DV60mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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