Tortilla Soup Recipe | Yummly
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Tortilla Soup

THE ENGLISH KITCHEN
19Ingredients
60Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (medium, peeled and chopped)
  • 2 cloves garlic (peeled and minced)
  • 2 teaspoons olive oil
  • 1 teaspoon chili powder (mild)
  • 1/2 teaspoon oregano
  • 14 ounces crushed tomatoes
  • 750 milliliters chicken stock (good quality, 3 cups)
  • 1 can salad (crisp corn niblets, drained)
  • 415 grams black beans (tin of, drained and rinsed, about 1 cup)
  • 1 green chili pepper (trimmed, seeded and chopped)
  • 1 handful fresh coriander (chopped, cilantro)
  • 1 boneless skinless chicken breast (cooked and cut into bite sized pieces)
  • salt
  • black pepper
  • 3 corn tortillas
  • cooking oil
  • shredded medium cheddar cheese
  • sour cream
  • chives (minced, or spring onions)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium1080mg45%
    Potassium1120mg32%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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