Tortilla Soup Recipe | Yummly
13Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 2 olive oil
  • 1 onion (trimmed and sliced)
  • cloves garlic (smashed)
  • 1/2 red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chile powder (ground)
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1 pound boneless, skinless chicken breast halves
  • 1 can low sodium tomato sauce (14.5 ounces)
  • 1/2 avocado (a firm ripe, ripe avocado)
  • 1/2 cup monterey jack cheese (shredded)
  • 4 tablespoons tortilla (prepared, strips, from a 3.5-ounce package such as Fresh Gourmet or see Note)
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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