Tomato, Corn and Leek Salad

L'ANTRO DELL'ALCHIMISTA
8Ingredients
25Minutes
90Calories

Description

More of an idea than a "recipe" per se, this salad puts summer produce to excellent use. Ripe tomato, corn, leek, and basil is called for here, but you can and should swap out (or embellish) these with other vegetables and herbs that are at their pe…

k of flavor. This refreshing salad is a great starter; to make it into a main course, add canned tuna or beans, hard-boiled eggs, and/or olives.

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Ingredients

US|METRIC
  • tomatoes
  • leek
  • corn
  • fresh basil leaves
  • salt
  • black peppercorns
  • oregano
  • extra-virgin olive oil (or yogurt dressing)
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    Directions

    1. Thinly slice the tomatoes and the leek in a bowl.
    2. Add the corn and the chopped basil leaves.
    3. Season to taste with salt, freshly cracked black pepper, and oregano.
    4. Drizzle with olive oil or yogurt dressing.
    5. Serve with garlic bread. You may also add tuna, olives, or hard boiled eggs.
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.