Tomato and Green Lentil Soup

NEIL'S HEALTHY MEALS(1)
Gianfranco: "Very tasty soup especially in cold weather!" Read More
10Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 3 carrots (medium, diced)
  • 100 grams green lentils
  • 400 grams chopped tomatoes
  • 1 teaspoon dried oregano
  • 1 liter vegetable stock
  • salt
  • pepper
  • 1 tablespoon basil (freshly chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium51% DV1230mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A180%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gianfranco 2 years ago
    Very tasty soup especially in cold weather!

    PlanShop