Tomato Vegetable Soup Recipe | Yummly

Tomato Vegetable Soup

THE VEGAN 8(1)
Kirsten Trout: "Pretty good for my first try! Topped it with a da…" Read More
11Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
  • 1/2 diced red onion (packed cup, 80g finely)
  • 5 garlic (x-large cloves, minced OR 1/2 tablespoon garlic powder)
  • 5 cups low sodium vegetable broth
  • 3 cups tomato sauce (/puree, this is just pureed tomatoes into liquid)
  • 2 tablespoons italian seasoning
  • 1 tablespoon chili powder (standard American)
  • 5 cups veggies (frozen mixed, I bought bags containing a mix of corn, peas, green beans and carrots)
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, see Note)
  • 1 1/2 cups cooked brown rice (I buy the frozen rice packets for easy quick rice in 4 minutes)
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    NutritionView More

    160Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kirsten Trout 12 days ago
    Pretty good for my first try! Topped it with a dash of hot sauce and it was perfect lunch

    PlanShop