Tomato Soup with Poblano Peppers, Corn, and Chicken

MADELEINE COCINA
10Ingredients
25Minutes
200Calories

Description

Tomato soup is a traditional and nostalgic meal that takes us back to winter days. Coming in from playing outside, mom would sit us down for a healthy and belly-warming meal of tomato soup. This recipe for Tomato Soup with Poblano Peppers, Corn, and…

Chicken kicks up that nostalgic bowl of goodness. The soup for two calls for tomatoes, onions, garlic, water, vegetable oil, poblano peppers, chicken, corn, and mozzarella cheese.

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Ingredients

US|METRIC
  • 3 tomatoes
  • 1 piece onion
  • 1 clove garlic
  • 1 cup water
  • 1 teaspoon vegetable oil
  • 2 poblano peppers
  • 1/3 cup chicken
  • 1/3 cup corn
  • mozzarella
  • cheese
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    Directions

    1. Blend the tomatoes, onion, and garlic with the water or chicken broth in a blender.
    2. Heat the vegetable oil in a skillet and add the blended mixture, allowing it to bubble for 6 minutes until it becomes thicker and changes in color.
    3. Stir in the poblano pepper strips, corn, and chicken. Cook for 5 minutes.
    4. Serve along with panela cheese, if desired.
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    NutritionView More

    200Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium140mg6%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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