Tomato Baked Salmon with Steamed Rice Salad Recipe | Yummly

Tomato Baked Salmon with Steamed Rice Salad

OPEN SOURCE FOOD
6Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
  • 2 salmon fillets
  • 4 cherry tomatoes (sliced)
  • 1 teaspoon basil
  • 100 grams basmati rice
  • 50 grams wild rice
  • beans (Small handful dwarf, chopped into small bits)
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    Directions

    1. 1. Preheat the oven to 190 degrees C.
    2. 2. Rinse the rice a few times and add to a saucepan with about 200ml water.
    3. 3. Slowly bring to the boil, then turn the heat right down, cover and leave to simmer for 20 minutes.
    4. 4. About halfway through, add the dwarf beans into the pan and re-cover.
    5. 5. Meanwhile, sprinkle the basil over the fillets and lay the tomato slices on top. Bake for about 20 mins.
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    NutritionView More

    260Calories
    Sodium2% DV40mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium40mg2%
    Potassium370mg11%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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