Tofu, Apple & Sweet Onion Tartlets Recipe | Yummly

Tofu, Apple & Sweet Onion Tartlets

CAULDRON
13Ingredients
50Minutes
460Calories
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Ingredients

US|METRIC
  • 1/2 block tofu (Cauldron, drained and pressed for 20 minutes, cut into 1cm x 1cm cubes)
  • 2 tablespoons balsamic (apple)
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1 red onion (finely sliced)
  • 1 pinch granulated sugar
  • 1/2 teaspoon nutmeg
  • 1 tablespoon water
  • 1 puff pastry (pack ready rolled)
  • 1 red apple
  • 1 teaspoon lemon juice
  • 1 handful watercress
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    NutritionView More

    460Calories
    Sodium21% DV510mg
    Fat46% DV30g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories460Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium240mg7%
    Protein9g18%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A6%
    Vitamin C10%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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