Tofu with Snap Peas and Scallions

MARTHA STEWART
11Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 14 ounces soft tofu (quartered)
  • 1 teaspoon vegetable oil
  • 4 ounces sugar snap peas (thinly sliced)
  • 2 scallions (thinly sliced, greens and whites separated)
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon sesame seeds
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons sesame oil
  • 1 1/2 tablespoons soy sauce (reduced-sodium)
  • 1/2 teaspoon cane sugar
  • coarse salt
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    NutritionView More

    120Calories
    Sodium23% DV540mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium540mg23%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.