Tofu with Carrot and Chives

MARMITA
11Ingredients
35Minutes
140Calories

Description

Vegetarian, vegan, and gluten free, this recipe for Tofu with Carrot and Chives is a great healthy dish for those with dietary restrictions. Cut into rectangles, the tofu is lightly browned on each side. The crowning glory of this dish is the carrot…

and chive chopped vegetable salad. Made with fresh garlic, onion, tomato, and, of course, carrots, this vegetable mixture is finely chopped and lightly cooked in wine and spices to release the flavors. Each piece of tofu should be served with a healthy spread of the carrot and chive salad.

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Ingredients

US|METRIC
  • 200 grams tofu
  • olive oil
  • 1 carrot (large)
  • 1 garlic clove
  • 1 red onion
  • 1/2 tomato (peeled)
  • white wine (to taste)
  • salt (to taste)
  • pepper (pink, to taste)
  • coriander powder
  • chives (to taste)
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    Directions

    1. Remove the excess of water from the tofu.
    2. Cut the tofu in 5 millimeter thick rectangles.
    3. Heat a drizzle of olive oil in a non-stick frying pan, add the tofu, and brown on both sides.
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.