Tofu Veggie Scramble

SAVORY SPROUTS
7Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 7 ounces firm tofu (Half of a Typical Block)
  • 3/4 cup canned black beans
  • 1/2 cup onions (Diced)
  • 1 green bell pepper
  • 1/2 jalapeno (*Optional Sliced)
  • 1/3 cup grape tomatoes (Rough Chopped)
  • 2 tablespoons taco seasoning (I usually have some taco seasoning pre-made on hand, but store bought is completely fine as well.)
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    NutritionView More

    270Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs10% DV29g
    Fiber44% DV11g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium690mg20%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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