Tofu Tater Tots

QUITE GOOD FOOD
8Ingredients
70Minutes
40Calories

Ingredients

US|METRIC
  • 1 firm tofu (pack, 275g, I used Tonzu organic tofu)
  • 600 grams all purpose potatoes (peeled)
  • 3 tablespoons flour
  • 1 teaspoon salt
  • black pepper
  • 1 cup flour
  • 1 cup soy milk (or milk of your choice)
  • 2 cups panko crumbs
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    NutritionView More

    40Calories
    Sodium4% DV100mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories40Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium30mg1%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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