Tofu Stuffed Zucchini

FOODISTA
10Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • zucchini (2 med.)
  • 16 ounces tofu (cake)
  • 2/3 cup onions (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried parsley
  • 2 teaspoons dried oregano
  • 1/4 teaspoon pepper
  • 2 cups tomato sauce
  • Parmesan cheese (for topping, about 4 tbsp)
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    NutritionView More

    230Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A20%
    Vitamin C8%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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