Tofu Steak With Mushroom Sauce

FOODISTA
14Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 2 packages medium firm tofu
  • 3 tablespoons vegetable oil
  • 2 tablespoons shoyu (soy sauce)
  • 1 package enoki mushroom
  • 1 package mushrooms (maitake or shimeji Japanese)
  • 5 dried shiitake mushrooms
  • 4 fresh shiitake mushrooms
  • 1 tablespoon vegetable oil
  • 1 1/2 cups warm water
  • 1/2 teaspoon dashi powder (dried, either konbu/seaweed dashi or dried boni)
  • 3 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon potato starch
  • 2 tablespoons water
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    Directions

    1. Soak dried shiitake mushrooms in warm water for 20 – 30 minutes and reserve water.
    2. Wrap tofu in a cheesecloth and let rest for 20 minutes on a cutting board propped at an angle to drain off the water. Or, let tofu rest in a strainer, which is what I ended up doing. Slice tofu block in half, horizontally.
    3. Cook tofu: heat vegetable oil in frying pan over medium heat. Add tofu and fry on each side until brown or desired crispiness. Remove from heat and immediately sprinkle with soy sauce.
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    NutritionView More

    180Calories
    Sodium48% DV1140mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1140mg48%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.