Tofu Pancakes Recipe | Yummly
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Tofu Pancakes

ANNA BANANA
9Ingredients
20Minutes
130Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 silken tofu (pack, 175g)
  • 1 teaspoon vanilla extract
  • 200 milliliters almond milk (or any other non- dairy milk)
  • 1/2 tablespoon vegetable oil (plus extra for frying)
  • 125 grams all purpose flour (gluten free) (if needed)
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon ground cardamom
  • 1/2 tablespoon baking powder (gluten- free if needed)
  • 1/2 teaspoon salt
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    NutritionView More

    130Calories
    Sodium43% DV1040mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber3% DV<1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1040mg43%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g3%
    Sugars12g24%
    Vitamin A8%
    Vitamin C15%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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