Tofu Feijoada with Farofa Crumb

CAULDRON
16Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 396 grams tofu (Cauldron Organic Original, follow the instruction on pack, drain and press for 20 minutes, cut into 2cm cubes.)
  • 2 tablespoons olive oil
  • 1 red onion (medium size, diced)
  • 4 cloves garlic (crushed)
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 2 bay leaves
  • 450 grams black beans (cooked, if using dried beans cook as per pack instructions in advance)
  • 500 milliliters vegetable stock
  • 1 large tomato (cut into wedges or diced)
  • salt
  • black pepper
  • 1 tablespoon lime juice
  • flat leaf parsley (Bunch of fresh, finely chopped)
  • 100 grams tapioca flour
  • 50 grams vegan butter
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    NutritionView More

    370Calories
    Sodium48% DV1140mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium740mg21%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A35%
    Vitamin C35%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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