Tofu Cutlets Marsala

EATING WELL
12Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1/4 cup cornstarch (divided)
  • 1/4 cup all purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 14 ounces extra firm tofu (drained, rinsed and cut crosswise into eight 1/2-inch-thick slices)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 2 shallots (large, minced)
  • 1 teaspoon dried thyme
  • 6 cups cremini (sliced, or white mushrooms, about 10 ounces)
  • 1/2 cup marsala wine (see Ingredient note)
  • 1 cup vegetable broth (or reduced-sodium chicken broth)
  • 1 tablespoon tomato paste
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    NutritionView More

    420Calories
    Sodium18% DV440mg
    Fat35% DV23g
    Protein43% DV22g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium990mg28%
    Protein22g43%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.