Tofu Curry

VEGGIE DESSERTS
14Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 7 ounces firm tofu (drained weight)
  • 1 tablespoon cornflour (/ cornstarch)
  • salt
  • pepper
  • 2 tablespoons oil (divided)
  • 1 onion (diced)
  • 2 cloves garlic (chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne (or to taste)
  • 15 chopped tomatoes (z, 400g can)
  • 1/2 cup water
  • 2 handfuls spinach
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1390mg40%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A100%
    Vitamin C110%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.