Tofu Burger

OPEN SOURCE FOOD
8Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 1 firm tofu (木綿豆腐)
  • 1 egg
  • 1/2 green pepper (diced)
  • 1/2 red pepper (diced)
  • 1/2 carrot (diced)
  • breadcrumbs (not too much)
  • burgers
  • rolls
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    Made it

    Directions

    1. 1. Drain water from firm tofu and mash it.
    2. To do so, you can put the tofu into a plastic bag and then use a rolling pin to flatten and mash it. Make sure you squeeze all the water away after you've mashed the tofu. Set aside.
    3. 2. Dice the green pepper, red pepper and carrot into little tiny cutey cubes.
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium150mg6%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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