Tofu Bulgur Vegan Meatballs Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Tofu Bulgur Vegan Meatballs

THE FULL HELPING
13Ingredients
60Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 3/4 cup bulgur wheat
  • 15 ounces Nasoya Extra Firm Tofu
  • 3 tablespoons nutritional yeast
  • 3/4 teaspoon fine salt
  • Less than 1/16 teaspoons freshly ground black pepper (to taste)
  • 1 tablespoon dried oregano
  • 2 teaspoons dried rosemary (or thyme)
  • 1 tablespoon red wine vinegar
  • 1/4 cup fresh parsley leaves
  • 2 teaspoons ground flax seed
  • cooked pasta
  • marinara sauce
  • Parmesan
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium400mg11%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop