Toasted Walnut & Pesto Pasta

PROMISE US
9Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons chopped walnuts (toasted)
  • 1 clove garlic
  • 1/2 cup loosely packed fresh basil leaves
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons promise buttery spread
  • 1/2 pound boneless, skinless chicken breast halves
  • 1 cup zucchini (diced)
  • 1 red bell pepper, sliced (small)
  • 1/2 pound penne pasta, cooked and drained
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    Directions

    1. In blender or food processor, process walnuts and garlic until finely chopped. Add basil, parsley and 2 tablespoons Promise® Buttery Spread and process just until blended.
    2. Meanwhile, in 10-inch nonstick skillet, melt remaining 1 tablespoon Spread and cook chicken, stirring occasionally, 3 minutes or until browned; remove chicken from skillet.
    3. In same skillet, add zucchini and red pepper and cook over medium heat, stirring occasionally, 4 minutes or until tender. Return chicken and any juices to skillet and cook 1 minute or until chicken is thoroughly cooked. Toss hot penne with chicken, pesto and reserved pasta water.
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    NutritionView More

    110Calories
    Sodium4% DV105mg
    Fat17% DV11g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories110Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat1.5g
    Cholesterol
    Sodium105mg4%
    Potassium125mg4%
    Protein1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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