Toasted Corn And Chicken Salad

TESCO
10Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 75 grams sweetcorn (kernels)
  • 2 tablespoons soured cream
  • 1 teaspoon white wine vinegar
  • 1 pinch caster sugar
  • 200 grams cooked chicken (pack flamegrilled or other)
  • 125 grams cherry tomatoes (halved)
  • 400 grams kidney beans
  • 1 spring onion (large)
  • 1 red chilli (deseeded and sliced)
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    NutritionView More

    420Calories
    Sodium5% DV120mg
    Fat37% DV24g
    Protein76% DV39g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium120mg5%
    Potassium920mg26%
    Protein39g76%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.